Unlock your full potential and achieve your fitness goals efficiently.
Our programmes are custom-built entirely around you. Whether you are taking your first steps into a gym or looking to break through a plateau, working privately with our expert coach provides the ultimate roadmap to success.
Online Coaching
These are designed for individuals who want expert guidance, structured programming, and accountability without being tied to a specific location or fixed schedule. This flexibility allows you to engage in transformative experiences tailored to your unique needs and goals, enabling you to fully elevate your health and fitness remotely.
Training Programme
Whether you prefer training at a local gym with other people, working out at home, or travelling frequently, we deliver a complete fitness plan straight to you that you can follow at any time. Progress is measured weekly by logging your weights, repetitions, and feedback directly so that we can update over time.
£120
per month
+
Complete daily session structure
+
Customised exercise selection
+
Precise repetitions and sets
+
Prescribed rest times
+
Weekly check-ins
+
Progress tracking and adjustments
Nutrition Programme
Fuel your performance and support your fitness goals with evidence-based nutrition. Correct training requires the right nutrition, and our dietary frameworks are designed to optimise your energy, recovery, and body composition, whether you are training in person or following an online plan.
£80
per month
+
Daily calorie target
+
Complete macronutrient consumption
+
Recommended micronutrient intake
+
Suggested meal plans
+
Supplement advice
+
Progress tracking and adjustments
One-To-One Coaching
Experience the exceptional impact of face-to-face coaching. Our in-person training is designed for those who thrive in a dedicated environment with real-time feedback, hands-on support, and an energetic atmosphere. Working side-by-side with your coach ensures every session is executed with precision and maximum drive.
We offer a complimentary movement analysis as part of a free trial session before commencing personal training, allowing us to fully understand your individual needs and current fitness level, so that we can appropriately design a safe and effective plan-of-action for you.
Pay-As-You-Go
£60
per hour
Package – 4 Sessions
£200
per month
Movement Analysis
There are two options to analyse your movement capabilities prior to starting gym-based training, depending on your individual lifestyle, ability and objectives. The suitability for each movement analysis will be discussed and agreed upon.
Standard Assessment
This will assess your ability to perform four main exercises which encompass virtually all everyday physical activities and athletic movements. Evaluating them will enable us to quickly gauge overall movement competency, muscular balance, and structural integrity of each area that is assessed. This will help to identify major mechanical restrictions and correct movement flaws by building a safe and efficient foundation for training.
Details
Squat – Tests lower-body strength, core stability, and deep flexion in the hips, knees, and ankles.
Hinge – Focuses on hip-dominant mechanics, testing hamstring flexibility, glute activation, and lower-back endurance.
Push – Evaluates upper-body pushing power and shoulder stability, typically observed in horizontal or vertical pressing motions.
Pull – Assesses upper-back strength, grip, and scapular control, mirroring actions like pulling objects toward the body or lifting yourself up.
Functional Movement Screen
Designed to identify functional limitations, imbalances, and asymmetries in basic movements, especially between the left and right sides of the body, this helps to assess injury risk and guide the development of corrective exercise programs. It will analyse basic movement patterns that require a combination of mobility (range of motion) and stability (motor control), rather than testing isolated muscular strength or endurance.
Details
Deep Squat – Tests total-body mechanics, core stability, and mobility in the hips, knees, and ankles.
Hurdle Step – Evaluates balance, stability, and coordination while stepping over an obstacle, challenging single-leg stability.
In-Line Lunge – Assesses trunk stability, balance, and lower-body mobility in a split-stance position.
Shoulder Mobility – Measures the range of motion of both shoulders, combining internal and external rotation.
Active Straight Leg Raise – Tests the flexibility of the hamstrings and calves while maintaining core stability and hip mobility on the opposite leg.
Trunk Stability Push Up – Evaluates upper-body core strength and stability in a push-up position while maintaining a straight spine.
Rotational Stability – Assesses multi-plane stability and weight-transfer mechanics during a crawling movement pattern.
Book a free, no-obligation consultation to discuss how we can work together to achieve your fitness goals – either in person or by phone.
Contact Benjamin
Fides Wellness 