Fides Wellness

With over ten years experience in the health and fitness industry, and having worked with both teams and individuals, I understand what it takes to achieve your goals – no matter how big or small. Starting off as a rugby coach of a youth team, I transitioned to working full-time in a gym environment, where I trained clients on a one-to-one basis. From here, I began to work with clinically-diagnosed patients, which included a range of both physical and mental conditions, short and long-term.

My training philosophy comprises a whole-body approach, always working to improve each component which enables optimal health and fitness. This comprehensive perspective addresses various important facets of physical well-being, not only including physical strength, endurance, and flexibility, but also emphasising the importance of daily nutritional habits that fuel the body and support recovery. By integrating strength training, cardiovascular activities, and mobility exercises, individuals can achieve balanced growth that promotes longevity and vitality.

This approach creates a deeper connection between physical activity and mental wellness, encouraging healthier lifestyle choices beyond the gym, and supporting a sustainable path to fitness that enhances quality of life. Ultimately, it’s about developing a dynamic regimen that evolves with the individual, making the journey to optimal health rewarding and enjoyable.

• Strength & Conditioning
• Body Recomposition
• Injury Rehabilitation
• Medical Conditions
• Nutrition

• BSc (Hons) Sport & Exercise Science
• Level 4 Strength & Conditioning
• Level 3 Exercise Referral
• Level 2 Fitness Instructor
• Level 1 Football Association

My journey began over thirty years ago when I originally trained as a beauty therapist. It was during these early years of my career that I first realised healing energy naturally flows through my hands. While performing routine facials or body massages, my clients began reporting extraordinary experiences. They would feel a distinct, deep heat radiating from my touch. Remarkably, they noticed that their physical pain would rapidly subside and existing injuries would heal significantly faster after our sessions.

Since then, my practice naturally evolved from surface beauty treatments to deep, transformative healing. I believe that a profound mind-body connection shapes our health, and the greatest wellbeing is always achieved by treating the whole person. Our physical, emotional and spiritual selves are deeply intertwined and physical symptoms are often the direct result of hidden emotional distress. Equally, physical imbalances within the body can manifest as anxiety, depression, or an inability to take positive action in our lives. True wellness requires addressing all of these layers together.

Whether you are seeking relief from physical discomfort, looking to clear emotional blockages, or searching for a deeper sense of life balance, my mission is to provide a safe, compassionate space for your transformation. Together, we can unlock your body’s natural wisdom and pave the path toward lasting wholeness.

• Healing
• Anti-Ageing
• Electrolysis
• Counselling

• LCF Higher Diploma in Beauty Therapy
• City & Guilds Certificate in Electrical Epilation
• Reconnective Healing© Certified Practitioner
• The Compassion Key© Certified Practitioner